Today's Training

Wednesday has been a sort of recovery day for me since the middle of the summer. I spent most of August and essentially all of September in Utah training at GYM JONES under the watchful eye of Bobby Maximus and Paul Roberts. With Bobby, training was mostly strength, power and hypertrophy (big guy stuff) and I sort of accidentally put on 5-6# of quality mass! So my current programming is an extension of that with slightly altered nutritional and body compositional goals. Slowly get leaner and maintain my size. 

10 minute ski erg @ easy pace

Then:

60 minutes of the Holy Trinity (push ups, pull ups and dips, all with perfect form)

aim for  200 of each at a sort of leisurely pace

Then:

20x(30/30) Airdyne Pro

Welcome to My New Personal Site

New job. New city. It was clearly time for a new personal website. This site will be a repository of my training, my nutrition, and the day to day struggles of being a high level athlete with Crohn's Disease. My goal is to teach, motivate, and hopefully inspire not only those living with this incurable disease, but also athletes with limited training knowledge but an unlimited desire to simply get better.